Going out for regular walks in the sunshine when UV rays are low, eating a well-balanced diet, and reducing alcohol and caffeine can all play a role in getting a good night’s sleep. A good night’s sleep positively impacts mental and physical health. Identifying that a lack of sleep is impacting you and your daily routine is important so that it can be addressed to rectify those problems. Our cortisol levels, which are naturally higher during the day, would never have time to lower, thus keeping us in a permanent state of stress.” “If we’re not sleeping well, our bodies and minds can’t repair and grow the new cells we need to stay healthy. “Getting enough sleep should be integral to your health care routine, especially your mental health and well-being.” “We know from years of research that we can do everything right, but if we’re not sleeping, we might as well be working at 50% capacity,” she says. Here she explains why sleep should be a priority. Wellness expert and Naturopath Sarah McLachlan discusses various issues in podcasts on our Wellness app. Overall, they found consistent sleeping at or after midnight increased the person’s risk of heart disease.Ī wellness expert explains why sleep should be a priority. Researchers factored in the participant’s age, gender, sleep duration, sleep irregularity, being an early bird or a night owl, smoking status, body-mass index or obesity, diabetes, blood pressure, cholesterol levels and socioeconomic status. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.” Study author, Dr David Plans of the University of Exeter, said: “The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning.” Overall these sleep experts seem to suggest for you to feel your best the next day and enjoy the benefits of deep sleep, you need to get to bed between 10 pm and 11 pm. Meanwhile, there was a 25% higher risk of cardiovascular disease associated with those falling asleep at midnight or later.
A recent study has found that hitting the sack between 10 pm and 11 pm could lower the risk of developing heart disease.īut those who go to bed later or go to bed earlier than these times have a higher risk of cardiovascular disease.Įxperts found when compared to participants who fell asleep between 10 pm and 10.59 pm, those that went to bed between 11 pm to 11:59 pm were at a 12% greater risk of cardiovascular disease and a 24% increase for those falling asleep before 10 pm. If you’re looking for an ideal time to go to bed, it helps to have good sleep hygiene and a good routine. We have kids, partners and often other responsibilities pulling on our time. We’d all love to be able to get into the perfect bedtime routine that allows us to have the best quality of sleep every night. Not only does a good night’s sleep help the body and brain function properly, but it can also help improve your learning, memory, decision-making – even your creativity.Įnsure you get the best sleep quality also plays an important role in your energy levels, lowers the risk of disease, and helps reduce stress.Īn important part of your whole sleep-wake cycle is working out the right sleep routine to ensure you’ve got the best sleep and wake time. As it turns out, there is an ultimate time to go to bed and wake up.
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